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jamierunningwild:

Emotional eating is my biggest problem. 

(via justonebreathatatime)

militaryfit-bombshell:


I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.
1. Coconut Twisted Julius
1 cup unsweetened Coconut Milk
2 scoops Vanilla Protein
2 tbsp Orange Juice Concentrate
1/2 frozen Banana
2. Muscular Mango
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein
3. Almond Joy
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
2 tbsp Almond Butter
2 tbsp Dark Chocolate Chips
1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp instant Coffee
1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
1/2 cup frozen Peaches
1 cup water or sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
2 scoops Vanilla Protein
6. Dark Chocolate Banana
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp Cinnamon
1 tbsp Dark Chocolate Chips
1/2 frozen Banana
7. Cheesecake Protein
1 cup water or unsweetened Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
8. The “Rich”
2 scoops Chocolate Protein
10 Ice Cubes
12 oz fat free Milk
2 tbsp fat free Vanilla Yogurt
1 tbsp natural Peanut Butter
2 tbsp Hazelnut Coffee
1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
2 scoops Chocolate Protein
2 tbsp Whipping Cream (heavy cream, not cream out of a can)
1 tbsp Peanut Butter
12 oz Water
1 tbsp Flax Meal
4-6 Ice Cubes
10. Fibrous Fruit
1 cup nonfat Milk or Apple Juice
1/2 fresh Banana
3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
1 tsp Wheat Germ or Bran
1-3 tbsp Protein Powder made from Milk and Egg
A few Ice Cubes if fruit isn’t frozen
11. Snickers Mocha
1 scoop Protein Powder
1/2 cup cold Coffee
1/2 cup skim or unsweetened Almond Milk
1 tsp drops of sugar-free Caramel Creamer
1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
3 Ice Cubes
1 tsp Butternut flavoring extract
12. Sweet Strawberry
2-3 scoops Vanilla Protein
8 fluid oz Water
1 fat-free Strawberry Yogurt or Greek Yogurt
1/2 cup frozen Strawberries
1 tsp Flaxseed Oil
FROM BODYBUILDING.COM

militaryfit-bombshell:

I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.

1. Coconut Twisted Julius

  • 1 cup unsweetened Coconut Milk
  • 2 scoops Vanilla Protein
  • 2 tbsp Orange Juice Concentrate
  • 1/2 frozen Banana

2. Muscular Mango

  • 1 cup sugar-free Apple Juice
  • 1/2 cup 0% Greek Yogurt
  • 1 tbsp Orange Juice Concentrate
  • 1/2 cup frozen Mango
  • 1/2 cup frozen Pineapple
  • 2 scoops Vanilla Protein

3. Almond Joy

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 2 tbsp Almond Butter
  • 2 tbsp Dark Chocolate Chips
  • 1/4 cup unsweetened shredded Coconut

4. Caramel Coffee

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 1 tsp instant Coffee
  • 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

  • 1/2 cup frozen Peaches
  • 1 cup water or sugar-free Apple Juice
  • 1/2 cup 0% Greek Yogurt
  • 2 scoops Vanilla Protein

6. Dark Chocolate Banana

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 1 tsp Cinnamon
  • 1 tbsp Dark Chocolate Chips
  • 1/2 frozen Banana

7. Cheesecake Protein

  • 1 cup water or unsweetened Almond Milk
  • 1 oz fat-free Cream Cheese
  • 2 scoops Vanilla Protein
  • 1/4 cup crushed Graham Crackers

8. The “Rich”

  • 2 scoops Chocolate Protein
  • 10 Ice Cubes
  • 12 oz fat free Milk
  • 2 tbsp fat free Vanilla Yogurt
  • 1 tbsp natural Peanut Butter
  • 2 tbsp Hazelnut Coffee
  • 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

  • 2 scoops Chocolate Protein
  • 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
  • 1 tbsp Peanut Butter
  • 12 oz Water
  • 1 tbsp Flax Meal
  • 4-6 Ice Cubes

10. Fibrous Fruit

  • 1 cup nonfat Milk or Apple Juice
  • 1/2 fresh Banana
  • 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
  • 1 tsp Wheat Germ or Bran
  • 1-3 tbsp Protein Powder made from Milk and Egg
  • A few Ice Cubes if fruit isn’t frozen

11. Snickers Mocha

  • 1 scoop Protein Powder
  • 1/2 cup cold Coffee
  • 1/2 cup skim or unsweetened Almond Milk
  • 1 tsp drops of sugar-free Caramel Creamer
  • 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
  • 3 Ice Cubes
  • 1 tsp Butternut flavoring extract

12. Sweet Strawberry

  • 2-3 scoops Vanilla Protein
  • 8 fluid oz Water
  • 1 fat-free Strawberry Yogurt or Greek Yogurt
  • 1/2 cup frozen Strawberries
  • 1 tsp Flaxseed Oil

FROM BODYBUILDING.COM

(via size10plz)

exercisedirtyeatclean:

Why is everyone obsessed with flax seeds?
Whole Seeds*:
Act as a natural laxative
Ground Flax Seeds:
1 oz. provides 32% of your recommended allowance of fiber
1 tbsp provides 100-145% of your recommended allowance of omega-3 fatty acids
High in soluble fiber
Great source of calcium and iron
Regular consumption stabilizes estrogen levels, which helps lessen the symptoms of menopause
Fights inflammation, beneficial particularly for arthritis
Strengthens immune system
Decreases risk of Alzheimer’s
Fights depression
Regular consumption lowers your bad cholesterol
Regular consumption also lowers blood sugar
Helps blood clot
Proven to be beneficial in preventing and fighting heart disease
Proven to be beneficial in preventing and fighting breast cancer and colon cancer
*The husk of the flax seed is impenetrable by our stomach acid. Because all the nutrients are inside of the husk, you can only receive the nutritious health benefits from gliding up the flax seed.

exercisedirtyeatclean:

Why is everyone obsessed with flax seeds?

Whole Seeds*:

  • Act as a natural laxative

Ground Flax Seeds:

  • 1 oz. provides 32% of your recommended allowance of fiber
  • 1 tbsp provides 100-145% of your recommended allowance of omega-3 fatty acids
  • High in soluble fiber
  • Great source of calcium and iron
  • Regular consumption stabilizes estrogen levels, which helps lessen the symptoms of menopause
  • Fights inflammation, beneficial particularly for arthritis
  • Strengthens immune system
  • Decreases risk of Alzheimer’s
  • Fights depression
  • Regular consumption lowers your bad cholesterol
  • Regular consumption also lowers blood sugar
  • Helps blood clot
  • Proven to be beneficial in preventing and fighting heart disease
  • Proven to be beneficial in preventing and fighting breast cancer and colon cancer

*The husk of the flax seed is impenetrable by our stomach acid. Because all the nutrients are inside of the husk, you can only receive the nutritious health benefits from gliding up the flax seed.

(Source: , via therainssmallhands)

#food  

A Lifelong Romance: Food is fuel, not an indulgence.

tulsafitfox:

afia-is-here:

nopityfitness:

You wanna achieve your goals?

Live it.

image

Bullshit, bullshit, bullshit. I really fucking hate this mentality towards food.

YES. If you want healthy, sustainable weightloss you must “live” your “diet”.
YES. Food is fuel for your…

You see it everywhere—every café, every restaurant, every kitchen across the country. Women bargaining with waiters and their friends about whether or not they should get a side salad or fries with their entrée. Women making demeaning jokes to one another about their desire for food, and women bonding with one another over their shared guilt.

Why are we apologizing for wanting food? What the hell? BODIES NEED FOOD. WE DIE WITHOUT IT. And food tastes good! And we’re programmed to crave it! Sure, some food is healthier than other food, but what is up with punishing ourselves? Why is it acceptable—nay! encouraged!—in our culture for women to feel guilty and publicly “admit” our guilt for wanting to eat a cookie? Why are we rationalizing our “bad behavior” with statements like “I’ve been really good lately” or “I’m gonna need to walk this off later”?

I want this to end. I want women to allow themselves to want food. I want women to be hungry and ask for what they want to eat without apologizing. I want women to stop looking for permission from others before they eat something that is not a carrot or spinach. I want my friends to get the chili fries if they want the chili fries. I want my mother to allow herself more than one small square of dark chocolate per day. I want women to take pleasure in food, without punishing ourselves for wanting it.

Krista Burton (via internal-acceptance-movement)

thathealthyveggiekid:

to the person that gave me this recipe I LOVE YOU SO MUCH RIGHT NOW! :D like seriously love you :D

(via meinfatkampf)

#food   #recipe  
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